Services
Resilience Coaching- Surviving Covid 19
The challenges of Covid 19 has left many people feeling anxious and unsettled. The pandemic has hugely impacted the way we work and socialise. If you're suffering with the 'new norm' of remote working, online learning, social distancing, or you need to make difficult decisions impacting your life/ca
Resilience Coaching- Surviving Covid 19
The challenges of Covid 19 has left many people feeling anxious and unsettled. The pandemic has hugely impacted the way we work and socialise. If you're suffering with the 'new norm' of remote working, online learning, social distancing, or you need to make difficult decisions impacting your life/career then Resilience Coaching is for you.
Together, we can work on:
- finding calm and exploring coping and self-care techniques;
- finding focus and feeling more in control;
- making important career decisions or lifestyle choices.
Sessions last 60 minutes and the number of sessions can be determined by you.
* A one-off coaching session would be ideal for organisations looking to uplift moral due to the impact of Covid-19. Sessions can focus on well-being and adapting to a new way of working.
Executive Coaching
Executive Coaching is for individuals looking to reset and realign their career path, and for organisations looking to provide individual coaching for their leaders.
In this ever changing world of work where new challenges are on the rise professionals can often find themselves feeling outside of their comfort zone. The s
Executive Coaching
Executive Coaching is for individuals looking to reset and realign their career path, and for organisations looking to provide individual coaching for their leaders.
In this ever changing world of work where new challenges are on the rise professionals can often find themselves feeling outside of their comfort zone. The skills and behaviours that worked effectively once upon a time can start to feel redundant and alignment with organisations can become skewed. This is where I can help.
We can work on;
- becoming more resilient and agile to change;
- establishing new ways of working by shifting to a positive mindset;
- communicating effectively to develop stronger working relationships;
- exploring opportunities, and finding workable solutions.
An Executive Coaching Programme can vary from client to client. Typically sessions last 60 minutes and the number of sessions can be determined by you.
Life Coaching
Life Coaching is for anyone who is looking to change a particular aspect of their life.
Every so often we may find ourselves wondering what is holding us back. We may need to resolve issues; or we may simply be seeking to do something different.
When the change needed doesn't seem obvious I can help you to identify your purpo
Life Coaching
Life Coaching is for anyone who is looking to change a particular aspect of their life.
Every so often we may find ourselves wondering what is holding us back. We may need to resolve issues; or we may simply be seeking to do something different.
When the change needed doesn't seem obvious I can help you to identify your purpose and define a new path.
Together, we can explore how you can:
- break away from unhelpful patterns;
- confront challenging situations;
- explore opportunities with energy and purpose; and
- achieve life changing goals.
Typically sessions last 60 minutes and the number of sessions can be determined by you.
One-off Coaching
Single session coaching is ideal for anyone looking to resolve a problem or reach an important decision.
A one-off 60-mins coaching session may be all you need to:
- focus on what is important;
- identify and address obstacles;
- explore possible and realistic solutions;
- define an action plan for positive outcomes.
Facilitation
I can work together with organisations to determine specific long-term goals and facilitate group discussions around:
- Change Management
- Leader Coaching for Change
- Exploring Effective Communication Styles
- Stress Management, Building Resilience and Well-Being.
Workshops can be delivered as half-day or full day session depending on topic and specific requirements.