Expertise

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I have completed an intense coaching programme with a focus on cognitive behavioural coaching techniques covering three areas in depth:

• Performance Coaching;

• Problem Focused Coaching;

• Stress Management Coaching.

Whether you are looking for executive, life, or one-off coaching, I can support you in the following areas:

• Realigning your life/career path; 

• Developing self-awareness and identifying achievable goals;

• Finding purpose and energy;

• Improving performance by tackling obstacles;

• Building confidence and developing presence; 

• Exploring effective language and communication style for impact;

• Tackling difficult relationships/conversations;

• Identifying stress indicators, managing anxiety and building resilience;

• Using positive imagery as coping and calming techniques.